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Trying to cut out trans-fats from your menu? Check out this list of the top 10 worst foods loaded with the trans-fatties. No doubt that drive-thru type food is on the list. [FitSugar]
- Just because a food is "low-fat" doesn't mean it is necessarily "low calorie" or good for you. Learn more about how our eyes are tricked by low-fat labels. [MSNBC]
- Feeling unmotivated to exercise? Here's 10 ideas to get you off your tooshie and getting oxygen through your lungs, and getting your muscles into action. [Diet Blog]
- Oprah debunks five beauty myths including whether or not drinking more water will give you a healthy glow. I thought being in love did that.[Oprah.com]
