Just how much is a single serving of peanut butter and other nibbles around the skinny-sphere

• One serving of Peanut Butter is about the size of a ping pong ball. Not sure how big a ping pong ball is? Refer to Forrest Gump. Be warned though as he will also offer you a piece of chocolate. Check out more pictures of a single serving size of steak, pancakes, butter, muffins, pasta, cereal, and bagels. [AOL Diet Basics]

• Did you know that you can be fat and malnourished at the same time? Just cause you're eating doesn't mean that your body is getting the nourishment it needs. Quality matters. A diet of Chalupas, McNuggets, Twinkies, and Slurpees doesn't replace fresh vegetables, fruits, whole grains, and quality proteins. In the UK, it is estimated that 2 million Britons are malnourished as a result of poor diet choices. Put Simon Cowell in charge. He'll shame everyone back on track with a diet contest. Singing, Dancing, Eating. It all goes together.  [MSNBC]

• An inventive man in the village of Qiqao in the Shaanxi province in China took those "99 bottles of beer on the wall", figuratively, and put them on the roof of his house as a way to heat water so his mom wouldn't freeze during her morning shower. Love can make people create wonderful things. [Weird Asia News]

• TRANS-FAT FREE! Music to your ears. But wait. Leaping leotards Batman! That old trans-fat had to be replaced with some kind of fat. Trans-fat free doesn't mean fat free. Be a sleuth and find out what new fat or fat substitute has joined the ingredient list. You might be surprised. [Yahoo Health]