This chart lists some basic nutrition information for 2% and Fat Free milk*. If you drink 1cup of milk every day in a year, just simply switching from 2% milk to Fat Free milk will help you drop 5g of fat per cup and lose 4.17 pounds a year (365 days x 40 calorie difference = 14,600 calories / 3,500 # calories in a pound = 4.17 pounds.)
If you drink 1cup of milk every day in a year, switching from Vitamin D milk to Fat Free milk will help you drop 8g of fat per cup and lose 6.26 pounds a year (365 days x 60 calorie difference = 21,900 calories / 3,500 # calories in a pound = 6.26 pounds.)
Sometimes small changes can make a noteworthy difference.
* based on Clover Stornetta Farms brand milk. Check your brand for information.
