Matthew McConaughey is shirtless (of course) and other beefy bits around the skinny-sphere

• If you're suffering from beefcake withdrawl, take a gander at this slew of pictures of Matthew McConaughey's bronze six pack, and mane of golden flocks, as he is doing what he does best, being shirtless, on the beaches of Malibu frolicking with other rich beautiful people. Who's that lucky brunette with Matthew? [A Socialite's Life]

• Yesterday, I talked about the need to drink more water. Here's a fabulous post on the "Signs of  Dehydration." Don't get dry. Drink up! I'm sure Matthew stays nice and hydrated...<winkie>... [FitSugar]

• You've got to check out these pictures of 13 year-old Varvara Akulova from the Ukraine with a full grown man and woman on her back with large round weights in both her hands. She has been rightfully dubbed, "The World's Strongest Girl." At 4 years old, Varvara could bench 220 lbs. That's a WW wrestler right there. Someone is one of my new should-be Heroes. [English Russia]

• Bookmark this under "Oh no, she didn't." Apparently, Posh Spice is determined to not let her flabby, fatty Spice Girls make her look bad during their upcoming reunion tour so she wants all of them to go on her diet of "edamame soya beans, strawberries and lettuce" so they lose weight and look fabulous (for Posh's sake.) See! You can't be that skinny and eat...well eat.[Female First]