The top 3 worst cities for losing weight in the US and other whiffs around the skinny-sphere

• Here is a list of "The Top 3 Worst Cities for losing weight in the US". Staying slim and trim in these cities will be most challenging. One city is in the east, one in the middle, and the last is on the West coast. Odds are that you will never guess the city in the West. I was shocked and I live nearby. [Diet Meals Recipes]

• New Yorkers will soon enjoy the tasty burger indulgence that is In-N-Out Burger. My advice, be sure to order from the not so secret In-N-Out menu and get my fave: Hamburger Protein style, and fries well done. The Animal style burger is interesting too if you dig mustard. [Gawker]

• Wendy's introduced their latest creation "The Baconator" loaded with 6 slices of bacon, 2-beef patties, a couple slices of American cheese, "cheese sauce", lettuce, tomato, pickles, condiments, and a premium bun. This burger circus will put you back 830 calories, 51g of fat, 1920mg of sodium, and 35g of carbs. Good news though is that you get 57g of protein. Feel that muffin top grow as we speak? [Wendy's]

• Do you keep making up excuses to skip out on that kick boxing or PiYo class you've been meaning to check out because you really have a hard time keeping up in class? Here's 8 tips for overcoming those excuses and get aerobicizing. [FitSugar]