Here is my Weigh-in Wed video report since I wasn't able to do it on Wed for "1st week back stats" day because of business travel. On a side note, have any of you noticed how crappy food at airports are? It's like the land of muffin top creating, heart attack making, drown yourself in sugar madness. I even had a hard time just finding a bottle of Vitamin Water. It's more incentive to bring your own snacks/meals so you can stay focused on your weight loss efforts.
Along with my report on food and exercise, for the emotions part, I talk about my feelings about Matt in regards to, "What to do when you're ex is one of your BFFs." Just because we're not romantically involved any more does that mean he can't still be one of my best friends? This is one of the reasons I love him so. It's tricky. (video 5min 23 sec)
