Soy is not as healthy as you may think

According to my Naturopathic doc, Dr. Mercola is the online rock star of alternative medicine and actually gets more traffic than Deepak Chopra and Dr. Weil. Who knew? In this video, Dr. Mercola enlightens us on why soy is not a "health" food and that certain types of soy can actually hurt you more than help you.

All soy is not created equal, but for the soys that are not so optimal for you, there are types of soy that do provide benefits. This video was very enlightening and made me look at soy through a whole new set of lenses.