FitSugar got the chance to get the very nice Jason Walsh, trainer of Jessica Biel, to share a 30-minute 3-part circuit workout which you can do at the gym or at home. I thought you all would enjoy and find this workout useful because it can be done pretty much anywhere, and a really cute man came up with it.
Ok, the hunky guy part is really irrelevant, but hey it's Friday and I'm feeling a bit saucy, and if you're single like me getting ready to get back in the dating game, thinking of hottie guys is admittedly some great motivation to get working on tightening up those arms for those cute summer dresses coming up real soon. Sometimes we gotta use whatever we can to just get the arse on that treadmill.
This 3-part circuit workout includes both cardio and strength training, so you'll feel like you did a lot in a short period of time. For the workout details, visit FitSugar, "Circuit Workout by Celebrity Trainer Jason Walsh."
