I haven't done a Weigh-In Wed video in awhile, so I thought now would be a good time to give everyone a status as to where I am 3 months into maintenance mode. My apartment is a little messy, but what the heck, I'm giving you a peek into my homey-ness.
My goal is to get to a point where I am no longer consciously in "maintenace mode" but moved into a mental place of where I don't even think about my weight every day anymore because I've created healthy lifestyle habits that keeps my weight stabilized. That would be the ideal!
In today's video, I talk about where I'm at pound wise, what I've been doing for exercise and food, and I talk briefly about my bit with insomnia. I am open to any tips anyone has about alleviating insomnia. (video 3min 56sec)
