Nosh bites: Ideas for non-dairy milks and sweet & fiberous snack: Figs & Filberts

Over at Noshtopia for your eating wellness pleasure:

• I have a mild Type II allergy to cow & goat milk so I've had to look for new milks to use in my cereal and to drink with warm cookies. Here's a list of some non-dairy milks to try out.

• Do you believe there is a worldwide rice shortage to warrant rice rationing here in the US? This is what I think.

• Looking for a snack that is sweet, full of fiber, and protein? My latest favorite is dried figs & filberts. Check out the health benefits of this yummy snack.