Weigh-in Wed: Rebounding from the insomnia weight gain

In today's video, I talk about what I've been doing to get back on track after the 6lb weight gain I mentioned last week because of the wicked insomnia spell I went through in March. I discovered the primary source of how I gained that weight in a short period of time, and what I'm doing to shed it. (video 2min. 33sec.)