You’re more than a body: A vibrant spirit won’t be held back by aging

Grandma_folks

Everyone say hello to my Grandma Rose here with my folks. I want to share with you all how this Saturday, in less than an hour, Grandma taught me what real beauty is about. Granny is the best teacher that anyone could know, and she will be 97 in October. Rose is now bed ridden in the hospital because of a slew of health issues, but somehow her spirit does not know that because she can still light up a room better than anyone I know. More on that in a bit.

This weekend was pretty intense for me as in one day literally back-to-back, I attended a funeral for one of my uncle’s who passed away, visited my Grandma Rose at the Convalescent hospital, and saw baby pictures of grandma’s latest great grand-children. Yes folks, I got the entire life cycle in mere hours.

But, more about what my amazing Grandma taught me about beauty…

Continue reading "You’re more than a body: A vibrant spirit won’t be held back by aging" »

This Valentine's Day is going to rock!

Pinkroses Happy Valentine's Day everybody! Woo-hoo! Can you feel the love every where? I put on a red motif for Back in Skinny Jeans for the weekend to celebrate.

So yes, I'm in a great mood, and I'm choosing to revel in all this Valentine's Day hooplah today because why the heck not? I decided for this V-Day that even though I'm going through a bit of a tough time at the moment,  it doesn't mean that I cannot choose to have one blissful, bright day in the middle of it all. It's sort of like taking a "happy break." Earlier in the week, I asked you all for some ideas to help make my V-Day a rockin' one, and I got some really fabulous ideas from lots of people.

So for today, this is what I have planned so far. For any time gaps, I'm just going to make things up as I go along.

  • Gonna wake up early and go workout
  • Going to get a Pure Relaxation massage at the Burke Williams Spa at Santana Row. One of my girlfriends gave me a gift certificate for my birthday, and I hadn't used it yet, so I figured today was the perfect day to get 50 minutes of pampering.
  • Santanarow Going to have lunch at one of the restaurants at Santana Row. Not sure which one yet. For those not familiar with the San Jose area, Santana Row is one of these chi-chi type living/shopping and eating places. I love hanging out there because there is so much for the senses. One of my fave shops is Paper Source. It's like paper heaven. I also love Anthropologie.
  • Anthrodress Going to shop for a new dress and cute shoes to match. I really want to try this red number on at Anthropologie. Since I've dropped the 25 lbs, I haven't really bought any new clothes mostly because money is tight at the moment. I've just been wearing my skinny wardrobe that I've been holding on to all these years. I want to get a cute dress that I can also use for dates. I figure I'm gonna get back into the dating scene soon, and I have nothing to wear but jeans. I've never been a dress kinda girl, but I'd like to change that. I have some great legs which I worked hard to earn, so I should show them off more. I'm telling ya, I'm hooked on How To  Look Good Naked, and it's inspiring me to break out of my frumpy shell.
  • Going to have dinner with a girl friend. Her sweetie is out of town, so we are going to be each other's date for the evening. We're going to have Mediterranean tapas and cocktails. I am so jonesing for a Mandarin Cosmo.

I'll share all the details on Friday about my V-Day. I'm so excited about this fun filled day! I hope that all of you have a wonderful day today, and please let me know what your plans are if you'd like to share. And, be sure to leave a comment on today's "Your Two Cents" post. You could win a cool Tea Forte Large Tin. These teas are so divine. Kisses & hugs for everyone!

What to do? Your first Valentine's Day after the break-up

This is my first Valentine's Day without Matt. Our breakup will be officially 6 months on February 19, and last week, I was starting to feel that dread. You know that dread that many single people who want sweehearts and candies on Valentines but know it will not come because, well, you're single. Yeah, you'll get stuff from mom & dad, girl friends, co-workers, or grandma, and I don't want to downplay the importance of receiving love and affection from those you love, but what I'm talking about it is the stuff that you get from a romantic love.

Hugs_2 The Valentine's stuff from that romantic one I'm talking about doesn't even have to be big things like a dozen red roses or an "I Love You" on the Jumbotron, it can be small things like an "I heart you" text on your cell, a little hand scribbled note he hid in your purse, or even a "My girl is wonderful" on Twitter. Even a single little Hershey's kiss from that cute boy at work you have a secret crush on is something to share on a party line with all your girl friends.

The three Valentine's Days I had with Matt were all very sweet. Of all the people I have ever known in my life, Matt is the best at gift giving. He is a true gift giver. What makes him an amazing gift gifter is not the physical object he gets as a gift but the meaning behind the gift. Last year, Matt was tight with money because he was between contract jobs, so to save on money he decided to cook me dinner. I told him the fact that he wanted to cook dinner was a gift in itself, so he need not worry about buying me anything. But, he did anyway, and he said it was something small and not too expensive, but he thought I would love it.

Tulipwisdom Matt went to one of my favorite bookstores, the East West bookstore in Mountain View, and got me this tiny statuette from a line of female-energy inspired statuettes from this beautiful artist. This figurine that Matt got me represented "Wisdom." Matt told me that he thought I was one of the smartest people he's known, and since I was in the middle of still trying to figure out what to do career-wise, I would be smart enough to figure it out soon. The Wisdom figure was to help remind me of what I already had...So, yeah, after hearing that story, I balled like you do when your favorite Spanish novella soap opera couple finally hook up. But see. This is what I mean when I talk about true gifts, and Matt is a gold medalist. So, you can see a bit why this Valentines could be tough for me.

Feeling that Valentine's Day dread combined with my friend issue and wicked toothache this weekend, I started to get that spinning in a flushed toilet bowl feeling. It's yucky and depressing. It would be so easy for me to wallow in self pity and depression at the fact that I don't have my love with me to share on Valentine's Day. BUT, here's the big but, and for once I don't mind having a big old but, I decided this year instead of trying to run away from the whole "Valentine's Day" hooplah, I'm deciding to run right into it. Yup, I'm going to jump right in, and celebrate Valentine's Day as big as I can think of.

Love_2 Why the hell not? I'm not going to let the lack of a sweeheart steal my joy. What is the point of sitting around the house in sweats, eating bon bons by myself crying and living a sad country song in real life, "woe-is-me-my-lover-dun-left-me-wit-nothin-but-a-brokenheart." I've done that many times over my lifetime, and what did it get me? It got me a depressed day. Seriously, screw that! And frankly, with everything I've been through lately with loss, I'm not going to lose one happy day, actually this whole week, when I know I have the power to choose to be happy. I can choose to celebrate me and the abundant life I do have. I can choose to celebrate the people I do love and who love me, romantic or not. I can choose to focus showering my Valentine's Day with love. So, that is what I'm going to.

I haven't any details yet, but I know it will involve food, giving, something luxuriating because I need that right now, and something with flowers, most likely tulips since that is my favorite flower. I'll be sure to share all the details. But in the meantime, if any of you have any ideas for me to help make my Valentines Day a hot, sexy, fun one, please share. I'd love to hear any and all suggestions!

Did you stop doing girlie things because you gained weight?

67863745_00c95c94b2_b One of the first things that many of us do when we start gaining a significant amount of weight is stop with the girlie things like putting on make-up, wearing cute strappy sandals, donning pretty colorful outfits, and wearing sexy undies. We trade the thongs for granny briefs. We swap out the form fitting velor track suit for the baggy sweats and XL t-shirts. We stop "dolling up" leaving the make up, manicures, and highlights for that time when we reach our goal weight.

In essence, we put the girlie stuff on hold because we gained weight. It's as if gaining weight means that we can't glamorize any more. We can't indulge in the make-up, clothes, and salon dates because we've let our body go, and because the body went, everything else look-wise went with it.

So, why? Why did you stop or cut down doing the pretty girlie things just because you gained weight? For me, when I gain weight, I stop wearing any color other than Black, Grey, or Dark Blue because the dark colors minimize my widening girth.

It never occurred to me that my wardrobe goes dark when I gain weight until one day before I started my most recent weight loss effort. I was going to a wedding and I wanted to wear something festive and fun, but alas there was nothing in my closet that fit the bill. In fact, I noticed the closet was dark, everything was in the black and dark blue family, and most notably devoid of body cling. Yup. The last thing we want to do is emphasize the muffin top. But, just because I'm wearing some bigger sizes doesn't mean that the Oh-la-la has to go with it, but somehow it had.

If you've stopped doing the darling girlie things because you've gained weight, take a look as to why, and then go out and get yourself something with VA-voom. You don't need to wait until you've reached your goal weight.

[picture "Double Vision" by Katie Tegtmeyer]

Chats in therapy: "Am I screwed up or brilliant?"

Couchtherapy_2 “You know what Meg, I just feel completely screwed up. I'm totally broken. Let’s face it. I'm so dysfunctional that I must have every neurosis known to human kind. I mean, who’s going to want to be with me. Who would want to marry or hire someone who is as fucked up in the head as me? Tell me.”

“First let’s put a little perspective on things just so we can be clear about where we are. You don’t have every neurosis or dysfunction that a woman could have because I’ve seen people with much bigger issues than you, and you know people who are much worse of than you."

Well, she is right there. I'll give her that. My drama queen tendencies can get the best of me sometimes. That's why we see someone who can be objective and calm.

"To you, at this moment it feels like you are the worst of the bunch, but you aren’t. The part you're struggling with is the perfectionist who still thinks everything is a complete disaster if things did not go perfectly. Granted, yes you have quite a few things to deal with, but nothing that can't be healed." (more after the jump)

Continue reading "Chats in therapy: "Am I screwed up or brilliant?"" »

You are "Beautiful" acoustic style

"Beautiful" is one of my favorite songs from Christina Aguilera because it reminds us that no matter what, you are beautiful. Here is an acoustic version she sang for Sessions@AOL. Such an amazing voice! Enjoy.

  Christina Aguilera - Stripped - Beautiful

Quote on intelligence

Skinnyquote_2

Part II: Seeing the ex-boyfriend years out of touch

Ashtray The heartbreaker ex called you out of the blue, and you’ve agreed to meet him at Starbucks for a latte to catch up for “old time’s sake”. He suggested Happy Hour, but oh no, you want to keep alcohol out of the picture. Besides, it’s not a date. It’s simply a satisfaction of morbid wonder. You also decide to look at this as a gift. The universe is giving you an opportunity to get any lingering things off your chest to heal anything that may still need healing.

But before you go, you tell your new sweetheart about Mr. Ex and that you are going to meet him because you need some completion. For a brief moment, a millisecond, you contemplated not telling your sweetie about your meeting or that you even spoke with Mr. Ex, but you decided, no. You made a decision 2 years ago to live a life of authenticity and honesty. You wanted more intimacy and trust in your relationships so that means you must behave the way you want to be treated.

You’ve got some knots in your tummy, but you tell your sweetie about Mr. Ex and that you are going to meet him for a Carmel Macchiato because you need closure. Surprisingly, your sweetie is understanding and supportive. He even gives you tips on how to not get too emotionally wrapped up in the drama again. “Just treat him like an old friend from school.” Wow! You’re sitting on the other side of the couch gazing at your sweetie in awe as he demonstrates why you fell madly in love with him.

This is what it’s like to be in a healthy and mutually respectful relationship. Any knot you had in your stomach is gone now, and any romantic notion about long lost love you had about Mr. Ex has flown out the window because in the three years you were with Mr. Ex, you never once had a moment of intimacy and trust like you just had this second with your sweetie. You got this lucky because you earned it, and because you decided to stop playing the games yourself.

Moment of truth arrives and you’re face to face with Mr. Ex at Starbucks. He has a huge smile on his face. It’s that same smile with the one dimple that used to make you swoon. Now, that face is 10 years older with a goatee and some pepper grey around the temples. He’s wearing a white t-shirt, jeans, boots, and a black leather jacket. He actually looks pretty hot, and other women in the Starbucks are checking him out. Ten years ago you would have sat proud with great enthusiasm, “Yeah, he’s with me!” Today, you’re like, eh. “You can have him but his wife might not like it.” You smirk to yourself.

Time may have passed but his moves haven’t. He leans in and tries to throw that unique Southern charm of his your way. It’s not working, and he notices it. You ask him why he called, and he says, “I missed you.” Oh shit. Here it comes. He says, “I think about you, and wonder what is going on with you. I just wanted to see you and see how your life is going.”

And there it is. He just wanted to know how you were doing. But you don’t really buy it.

You ask him if his wife knows that he’s meeting you, and of course she doesn’t. He says that his life is his own. She knows that he is out having dinner with “a friend.” But no mind, you actually don’t care what this woman feels because she was the one he cheated on you with. She went after him even though she knew he was taken. She met you at the office Christmas party, and socialized with her significant other at the time in the same circles. You found out that he was cheating on you because you saw her at his house when you decided to show up at his place unexpectedly. Then you find out that he took her out with your friends before he broke up with you. Everyone knew you were dumped before you did.

Worse, she wasn’t just an affair, he ended up marrying her. That tormented you for years. Why did he marry her and not you? It doesn’t matter that he was a slime bucket, and that you never could imagine a future with him. You just want to know what was wrong with you. You’re the one who’s supposed to do the rejecting, not him. That’s how it works in the fairytales.

The hard part is that you two were part of a close group of college friends. You two were like Ross and Rachel. Everyone was friends with both of you, and they all agreed that what Mr. Ex did was wrong, but he’s their friend too. The friends are torn. As the years go by, the friends keep in touch with each other but it’s never the same. Mr. Ex even has the balls to apologize to you not once but several times over the years. This helps you heal, and there should have been complete closure, but when he calls after 10 years something opens again.

You both are sipping on your coffees, laughing, and catching up on what has happened to each of you. It actually feels like it was when you were close friends before the dating part ruined it. You tell your story and he tells his. He has a daughter now, and you think how ironic. He’s still married to the cactus, as you called her, but now he’s unhappy and is truly having a mid-life crisis. He’s even told you that he’s cheated on her with 22 year-olds he’s met online. Of course, they are nothing serious, it’s just for fun. Unbelievable!

But surprisingly, you’re not mad. You’re not pissed, disgusted, or even happy that the cactus now gets what she did to you. You feel nothing. In front of you is just another guy who has no respect for commitment, vows, or other people’s feelings. It’s about him. It’s always been about him, and that still hasn’t changed. He is what he is, and that’s all there is to it. Why waste emotion and energy on someone who’s being himself? He has his life, and you have a better one with your sweetie. All you can think now is that you can’t wait to get back home to him. You two have a good life together, and that is what matters.

And now it's done You are satisfied and still. It’s finally THE END.

When ex-boyfriends call out of the blue

10845905_0b7c9f0723 It never fails. Your life is fantastic. You’re happy. You’ve got a wonderful new man to cuddle up with at night who will go see chick flicks with you, and loves your eclectic hat collection, and then bam! The phone rings or you get an email and it’s an ex-boyfriend, and most often it’s an ex-BF who broke your heart in some way either therapy-level broken or “file this in dumb mistakes never to repeat again” type of broken. You haven’t heard from the guy in years, and mainly because he broke up with you in some scoundrel way and you have pretty much wiped him from your consciousness.

But, here he is calling just to say, “Hi! It’s [so-and-so]. Surprised? I know it’s been a long time. I was thinking about you so I thought I’d call to see how you’re doing. So, how you doing?”

"Crap is the universe trying to unhinge me?" In your head, thoughts start tumbling around. Hmmm...

  • “Oh, hi. I’m doing good. How’s that cactus you cheated on me with doing?”
  • “I’m good. Having a mid-life crisis are we?”
  • “Doing well. You must be going through the 12-steps and are at the make amends part ain’t ya’?”
  • “I’m super. You know what you really were telling the truth. It was you and not me."

Wouldn’t you just love to say what you really think to him? Some of you brave hearts actually have, and some of us opt for the more well-behaved yet demure, “Yes wow. I am surprised to hear from you. What’s up?” You do this because you want to talk to him more out of sheer curiosity. Yeah he was such a jerk to you, but somewhere inside Cinderella wants to know, “Has he been secretly pining away for me all this time? Did he finally come to his senses and realize that I really was the best thing that ever happened to him?” Our sense of romantic fantasy comes to the forefront. It’s romantic to feel like the object of some guy’s affection even it is the asshat who stood you up the night of your best friend's engagement party.

Because you’re dying to know more, you keep talking to him or you take it a step further and agree to meet him for drinks or coffee to catch up for old times sake. It feels like he is wooing you again because he calls, he’s showering attention on you, and he sends goofy emails just because he found something that reminded him of you. The bad boys always have a way of making us feel like the pearl in the oyster.

You’re intrigued. The part of you that actually buys into the whole Harlequin romance stories has gotten the best of you, and you’re saying yes to see him to see if the scoundrel has mended his ways and has grown up to become that Prince Charming you always knew he could be. Remember all those good things you saw in him that no one else saw especially your girlfriends and parents who knew he was not worthy of you. Now is your chance to prove all of them wrong after all. Maybe you’re even inclined to think that he has resurfaced to reclaim his true love, you. So, off you go to meet him.

Tomorrow Part II: Seeing the ex-boyfriend years out of touch

[picture: "passing afternoon" by brainware3000]

10 reasons to let go of your skinny jeans

JeansbutterflyTo feel good just as we are is a long journey for some of us. Those skinny jeans sitting in your closet are proof that part of you can’t let go of the dream that one day you’ll be fashionably thin and your life will be perfect, or at lest better than what it is today. Parting with those skinny jeans is tough, but here are some reasons/ways that will help may make it easier and more pleasant to say adieu. 

  • You’ll have new room in your closet for new clothes. Shopping time!
  • Give your skinny jeans to a woman’s shelter, and share the abundance you have with other women who aren’t as fortunate as you. Everyone will have a brighter day.
  • Give your skinny jeans to your kids, nieces, neighbor’s kids or any other young woman, and let them enjoy some “old” fashion that will no doubt be cool again.
  • If you just can’t entirely let go of the whole pile of skinny jeans, save one pair, and give the rest away. This way you’re still making the steps to let go.
  • You’re life will be in “play” instead of being on “pause” or on “rewind.”
  • Sell them on eBay. Put the money toward a pamper yourself day.
  • Being back in the skinny jeans does not mean that your life will be better than what it is today. Yes you will be thinner but not necessarily happier. The difference between happy people and not happy people is all in the mind and spirit. Happy is a state of being not a result of accomplishments or acquisitions. You can be happy at any time.
  • The holidays are coming. Give the skinny jeans to someone you know who will love and appreciate the gift.
  • Have a “giving the skinny jeans away” cocktail party with your girlfriends. Each person brings a pair or pile of the skinny jeans they want to give away, share stories about the jeans with each other over Cosmos and Martinis to remember some good times, box them all up, and send them to a charity. Or, hold an auction and donate the proceeds to a girl’s cause or some cause that helps girls/women develop their minds, spirits, or independence.
  • Letting go doesn’t mean giving up. We all have a picture in our minds as to what happiness “looks like.” What actually is important is having the feeling of happiness not the picture. You can be happy and not be skinny. The two are not tied together. As an example, many women tie being thin with having that wonderful relationship. If you found a Prince Charming who adored you and loved you no matter if you were a size 4 or a size 24 and you were feeling like life couldn’t be any better, would you still be obsessing about your skinny jeans. Probably not, because you have what you really want and that is a happy relationship.

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