How fatty is that fast food breakfast sandwich and other noshy bits around the skinny-sphere

• Ever wonder just how much fat and calories are in those breakfast sandwiches from fast food places like Mickey D's, Arbys, Starbucks, Noah's Bagels, or Rachel Ray's new shill-fest Dunkin' Donuts? FitSugar has put together this informative list to give you the big picture. Yikes! Yogurt is looking so much better now. [FitSugar]

• Here's 10 movie scenes that inspired us all to get off our couch potato ass and get aerobic. Think Rocky jumping at the top of the stairs "flying high now." [Elastic Waist]

• The Summer vacations are about to begin, and you are going to places that don't have gyms, so you're wondering how you'll still be able to workout. Ye gads! Here's some ideas from a women who went to Europe for 3 weeks, and what she did everyday to keep working on her fitness. [Fitness Fixation]

• That lingering problem with eczema you've been having could be a result of a food allergy. Oh yes. There are the major food allergies like eating peanuts or shellfish that can kill people, and there are the minor food allergies which take longer to manifest in your body yet still wreck havoc on you physically. Here's a list of some symptoms of food allergy reactions. [MSN Health]