Looking for new sources of protein? You must try these Trader Joes brand Mango Chicken Sausages. They contain no artificial ingredients, are 170 calories a sausage with 7g of fat, 17g of protein, and are absolutely yummy. If you like Chicken Apple sausages, you'll like this one. I was pleasantly surprised.
For dinner, I cut a sausage into bite size pieces and then lightly fried them in 1/4 tablespoon of Canola Oil. I know frying is not the most optimal way to eat meat because of the added fat, but I only used a little bit. Besides, I like the added crunchiness of the frying. I ate the sausage with some boiled spinach, and brown rice. The meal was absolutely dee-lish and under 350 calories.
