More shedding this week! I dropped .6 pounds and .75 inches which means I am only 3 pounds and 2 inches away from my goal. Woo-hoo! Yipppeee! Last week, I dropped a big load 3.4 lbs because of cutting out the cornstarch derivatives. It looks like most of that weight was water because this week the body stabilized and weight loss was small but still present.
I have upped the running this week because I've been fueled with break up anger. It's amazing how you can translate energy from one thing into another. All I know is that my running is getting better, and I thought that I could start training for a half marathon. I looked up training schedules for half marathons, and at the level I'm running now, I could do a half marathon this weekend. I'm in way better shape than I imagined which was exciting to discover. So overall, I'm feeling more empowered because not only am I staying focused on achieving my weight loss goal, but I've gained the added bonus of better performance in my physical self. (video 2min 38sec)
