Nosh bites: The calorie low down on fast food salads

Over at Noshtopia, for your noshing delight:

To help you make better choices, I created a nutritional breakdown for salads at fast food joints: Arbys, Burger King, Carl'sJr, Jack in the Box, McDonalds, Subway, and Wendys. I also included tips on how to help trim some of the calories, and fat from the higher caloric salads.

Yummy nosh idea: Dolmas. So dee-lish!

Here are some benefits of pre-cut and packaged fresh fruits and vegetables. I think this is one of the greatest inventions ever for those of us who have limited time to prep and cook yet really want to eat healthier and cleaner.