Tuesdays are the day when we applaud all of you for making even micro itty bitty steps in the direction of your health goals because doing anything even if it's just 1 minute of abs or one less can of soda is better than nothin!
Yesterday, I dished out some tips to help you alleviate stress eating because if you're like me hearing the news lately starts pulling the stress strings. The lovely MizFit reminded me of this excellent video where she doles out some of her words of wisdom on the topic of emotional eating. One tip on the video I thought would be awesome for today's micro change idea is the "Decadence List." I went and did mine already and at the top is "Hugs from cute boys." {of any age :-}
Best yet, there are 70 comments in MizFit's post with some gems of good ideas of how other people avoid or "tame" their emotional eating. Valuable stuff their folks! So today, take 30 seconds and create a decadence list, and take one tiny action in the direction of your health goals.
