Better Than Nothin': Showing Up is Half the Battle
Better Than Nothin' Tuesdays is the day when we give you kudos for making the tiniest of changes and actions towards achieving your healthy living goals. No need to go cold turkey or exercise for hours on end. Even if you just do one more minute of cardio or just smoke one less cigarette, it's moving towards your goals and is better than doing zero.
Here's something very important to remember, just showing up, you've won half the battle. Here's a quick video to remind you why. (:55 sec)
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Better Than Nothin': Showing Up is Half the Battle
Better Than Nothin' Tuesdays is the day when we give you kudos for making the tiniest of changes and actions towards achieving your healthy living goals. No need to go cold turkey or exercise for hours on end. Even if you just do one more minute of cardio or just smoke one less cigarette, it's moving towards your goals and is better than doing zero.
Here's something very important to remember, just showing up, you've won half the battle. Here's a quick video to remind you why. (:55 sec)
